Nicole Lloyd
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You CAN Sing!

15/1/2013

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For those of you who don’t know me I want you to know that even though I have a musical background… I am NOT an amazing singer. I have never been taught how to sing and I have never had to sing for an audience (thank goodness).  I put myself in the category of  ”normal person just wanting to sing”.
  • I sing because I want to.
  • I sing for my children.
  • I sing because it makes me feel happy.
  • I sing while I work.
  • I sing in the car.
  • I sing in the shower.
  • I sing during labour (of course…)


Why do I want you to know this?
Soundbirth’s tagline is “Sing Your Baby To You”…which I have noticed freaks people right out!  They might think…”I can’t sing so there’s no point in me doing the Soundbirth thing”.  Or “It’s alright for those people who CAN sing”.  Or “There’s NO WAY I’m going to sing around my kids!  They’ll all runaway!”  I have heard these words come out of people’s mouths a number of times now…and I feel sad every time I hear it…

Most people these days think that to “be able to sing” means you have to be a singer on stage or on TV.  And if you’re not doing that, you are NOT a “singer”.

Well stuff that!  I believe you are ALL singers!  Even my first boyfriend who was “tone deaf” would enjoy singing along with his Metallica albums!  So he is also a “singer”!  If he can do it so can you!

Why?  
Because:
  • If you can talk you can sing.
  • If you can cheer at a footy game, you can sing.
  • If you can groan and moan and swear your head off when you kick your toe, you can sing.
  • If you can laugh out loud, you can sing!

If you have kids or about to have a baby you really can’t afford to NOT sing.  There are SO many benefits that definitely outweigh the limiting beliefs you may have about your voice.


Singing:
  • increases oxygen in the body
  • lowers blood pressure
  • increases oxytocin (the LOVE hormone)
  • reduces adrenaline
  • increases endorphins
  • releases stress and tension  from the body
  • releases negative emotion
  • energises the body
  • brings you into the present moment
  • and more…

Try singing out for yourself!

Notice what a difference singing makes to your level of happiness, to your energy levels and to your connection with your children by making the choice to sing everyday!  Who cares what those around you think of your voice!  Their reaction is their problem… (you may even be surprised to find out that they ENJOY hearing you sing!)  This is about YOU!  It is a nurturing thing to do for yourself…and it’s FREE!!!  But you will only find this out if you DO IT.

Tips for those who think they can’t sing!
  • Start by making louder sounds when you yawn, sneeze or laugh.
  • Hum for a few days.
  • Sing in the shower while no one is around.
  • Sing along to your favourite music when no one is around.
  • Then finally make the jump into singing whatever you feel like singing while your kids and husband are around!
  • Pay attention to how YOU feel.  Challenge yourself to continue singing even if you start to feel uncomfortable…eventually you will sing without inhibitions and will be able to use your one and only voice as a tool to help you feel fully ALIVE!

Sing like a bird…and you’ll feel as free as a bird!
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My Morning Song

15/1/2013

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Recently I have been waking up when the birds start to sing very early in the morning.  They sing without fail every single day.  Very consistent those birds are!  The sun starts to bring light to our backyard and bang! Tweet tweet tweety tweet…they greet the day with their own unique morning song.   I listen to the beauty of their song for a while, then fall back to sleep for another few hours…( I am pregnant with 3 kids after all!)

When I do finally wake up in the morning, I sneak off into my room where I keep my crystal singing bowls, sit down next to my 14 inch bowl and gently start to play it.  I then start improvising a melody as I tone with the bowl making combinations of Ahh, Ee, Oh, Oo and Aye sounds.  It just flows out of me.

This morning when I was creating my morning song I felt like a bird greeting the new day.  I felt like I was saying “Thank you for the new day and for being alive”.  I thought about how I would like my day flow and how I want to feel.  I was communicating with the Universe, Great Spirit, God, whatever you want to call it…through sound…which is the invisible connection that we can ALL have with this Greater Source.  I realised that all we need to do is to make the conscious choice to plug into Source and that doing this through sound is a very simple, effective and very efficient way!

For those who already have a bowl I invite you to start greeting the day with sound. Watch how your day flows beautifully with no drama, no effort as your thoughts start to manifest into reality!

Enjoy creating! Coz that’s why you came here!


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Creating a Relationship with Music

5/1/2013

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I recently bought a new CD for my Birthday present to me…I listened to a few of the songs and wondered if it was worth spending that $32.  I didn’t FEEL anything.

I realised that this isn’t anything new.  It has always taken time for a new piece of music to “grow on me”. Why is this?

Well, I believe that we create a relationship with music just as we do with people.  When you meet someone for the very first time you look, listen, feel into them, work out whether or not you resonate with each other…then decided whether or not you want to pursue the relationship any further.  From here you may call the person again, see them again, talk, go out..basically get to know each other on a deeper level each time.

It is the same with hearing a piece of music for the first time.  You may listen to it in the car, as you go for a walk, you may dance to it with your lover, you may use it to soothe your baby to sleep and the list could go on and on.  In both situations you will be deepening the relationship and creating new memories connected to the music or person each time.

Then, in twenty years time when you bump into the person or now friend again, your whole being remembers what you had together as if it happened yesturday.  This is the same as if you hear that piece of music again…the memories you created together come flooding back and you experience the same feelings as what you did twenty years earlier.

For example, the other day I was showing my kids who Kylie Minogue is on utube and I heard “I Should Be So Lucky” for the first time in 20 + years!  In those days (I find it hard to admit) I went through a Kylie Minogue phase, so hearing this music again bought tears to my eyes… It bought me straight back into my family home with those young teenager feelings… No wonder elderly people light up when they hear songs they used to dance to with their friends and lovers in the “good old days”.  Music takes us straight back.

So remember this as you sing or listen to the same song over and over and over again as you put your baby to sleep or keep your toddler happy in the car… One day you will hear this music again and all the lovely memories and feelings will come flooding back…and you may also shed a few tears.



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    Author

    Nicole Lloyd B(Mus) is a mother of four girls and creator of SoundBirth. Here she shares her experiences using sound before, during and after the birth and anything else about sound or birth that she feels like writing about!

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  • Home
  • About
  • Learn
    • Workshops >
      • SoundBirth Workshops and Training for Doulas >
        • Find a SoundBirth Doula
        • Testimonials
      • Sound Facilitator Training 2019
      • Sound Integration Workshop
      • Sound for Kids Workshop
    • Private Sessions
    • Online Courses
  • Relax
    • Sound Journeys
    • Sound Massage
  • Play
  • Shop
    • Koshi Chimes
  • Blog
  • Contact